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Optimal Performance - Having trouble with foot pain after long runs or lifting? Try this simple rolling technique with a tennis ball to alleviate some pain! | Facebook
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Capaar4Autism - #Exercises for Plantar fasciitis - #TennisBallRoll While seated, grab a tennis ball, rolling pin, frozen water bottle, or other cylindrical object and put it under your foot. Gently roll the
Pinterest
Best Exercises For Plantar Fasciitis: Relieve Pain and Tension
Pioneer Podiatry - Exercise- Tennis Ball
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Kamlon Sports and Fitness - Rolling the foot with a tennis ball provides a self-controlled massage and stretch for the bottom of the foot and plantar fascia. Start by sitting on a
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Plantar fasciitis stretches: 6 exercises for heel pain relief